As we grow older, poor posture and lack of proper exercise leads to an increase of pain in the joints, back, neck, shoulders, hips, and knees.
8 step by step videos to enhace the function of your joints, posture, and mobility.
Example Video
YOUR INSTRUCTOR
Hi! I´m Marite Saravia,
Functional Aging Specialist (FAS)
Over my 20 years career as Pilates Instructor, Personal Fitness Trainer, Zumba Gold instructor and FAS, I have successfully help people, from different parts of the world, to stay fit for the challenges we face ahead as we age.
It is a pleasure to share with you all my knowledge through this virtual plataform.
Let us grow older, healthy, and happy together.
Welcome!